Weigh In record (no journal entry) for 18 January 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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3673 kcal
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Fat: 116.57g | Prot: 200.45g | Carbs: 436.85g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Second Breakfast: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Winco General Tso's Chicken. Dinner: Reddi-wip Original Dairy Whipped Topping, Mark's Casserole, Great Value Unicorn Sparkle Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3180 kcal
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Exercise:
Resting - 4 hours and 45 minutes, Housework - 30 minutes, Showering - 30 minutes, Cooking - 45 minutes, Sitting - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Grocery Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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