Weigh In record (no journal entry) for 17 January 2022
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81.0 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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4076 kcal
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Fat: 126.96g | Prot: 202.28g | Carbs: 554.61g.
Breakfast: Food Lion Lemon Loaf Cake, Senor Rico Rice Pudding, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Smucker's Natural Strawberry Fruit Spread, Publix Quick Cooking Oats, Blue Diamond Almond Breeze Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Heavenly Hazelnut High Protein Coffee. Second Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Kaged Muscle Citrulline. Elevenses: Stubborn Soda Black Cherry Tarragon, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Fruity Dyno-Bites, PopCorners Popped Corn Chips - Sea Salt, Malt-O-Meal Cookies & Cream, Better'n Eggs Better'n Eggs, Jennie-O Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup. Dinner: Oreo Chocolate Sandwich Cookies, Fairlife Cookies & Cream Ice Cream, Mark's Casserole. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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4013 kcal
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Exercise:
Showering - 30 minutes, Sitting - 7 hours, Resting - 1 hour and 30 minutes, Housework - 30 minutes, Driving - 2 hours, Grocery Shopping - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Cooking - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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