Weigh In record (no journal entry) for 18 January 2022
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63.1 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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882 kcal
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Fat: 38.97g | Prot: 21.23g | Carbs: 119.61g.
Breakfast: Franz Naked Bread Honey Wheat, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Butter. Lunch: Calavo Avocado, A-Sha Tainan Noodle. Snacks/Other: Sweet Smiles Chocolate Covered Peanuts. more...
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Losing 0.2 kg a Week
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25lbstolife's Weight History
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