J9Mllr's Journal, 18 Jan 22

1 pound to go to get back to where I was last 🤦🏼‍♀️ it's amazing to see how easy bad choices can add up 🤤😵🤬

72.6 kg Lost so far: 5.0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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1092 kcal

Fat: 41.26g | Prot: 56.18g | Carbs: 142.43g.   Breakfast: Egg White , Hellmann's Light Olive Oil Mayonnaise, Kale , Sweet Red Peppers , Scallions or Spring Onions , Avocados , Tomatoes, Hard-Boiled Egg , Flour Tortillas, Tea (Brewed), 1% Fat Milk. Lunch: Onion soup. Dinner: Carrots , Celery , Skotidakis Feta Cheese, S&F Cream Crackers, President's Choice Crab Meat, Avocados , Homemade Hummus, Irresistibles Multigrain Melba Toast, Onion soup. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

1845 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...