Weigh In record (no journal entry) for 18 January 2022
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1216 kcal
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Fat: 67.36g | Prot: 37.77g | Carbs: 111.67g.
Breakfast: Great Value Gluten Free Chocolate Chip Cookies. Lunch: Tim Hortons Cream of Broccoli Soup (Large). Dinner: Unico Peperoncini Peppers , Del Monte French Style Seasoned Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter. more...
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Losing 3.8 kg a Week
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rosetonelli's Weight History
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