Weigh In record (no journal entry) for 06 April 2011
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 66.72g | Prot: 34.40g | Carbs: 135.75g.
Breakfast: Coffee, COFFMATE SUGAR FREE HZLNT. Lunch: Baked or Broiled Shrimp, Oranges, Sticky Rice, Teriyaki Chicken, The Wedge Salad. Dinner: FRESH EXP SLD KIT CAESAR LIGHT. Snacks/Other: Original Irish Cream, Cashew Clusters with Almonds and Pumpkin Seeds, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Port Wine, Ferrero Rocher Hazelnut Chocolates, Ferrero Rocher Hazelnut Chocolates, Ferrero Rocher Hazelnut Chocolates. more...
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2877 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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barbeequeue's Weight History
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