Siegels's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

3091 kcal

Fat: 121.21g | Prot: 139.23g | Carbs: 314.75g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Thick Crust Pizza with Meat, Rosina Italian Style Meatballs. Snacks/Other: Beer, Private Selection Premium Moose Tracks Ice Cream. more...

1954 kcal

Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 8.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 Jan 22

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Siegels's Weight History