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OK, well here I am - - back again. Another year and another start at it. I should have never let my guard down. I should have learned by now but it seems I make the same stupid mistakes over and over again, I say it is going to be different every time, but it isn't so I am giving it another start - let us begin! Happy 2022 - to all my old and new FS Friends and Family.
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2022:
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1854 kcal
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Fat: 71.63g | Prot: 68.30g | Carbs: 236.56g.
Breakfast: Maple Syrup, Butter (Salted), Eggo Buttermilk Pancakes, Living Essentials 5-Hour Energy Drink. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Gaining 0.3 kg a Week
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 Comments
Welcome back! Since you have been here before, you know what to do! We support you! 👍
18 Jan 22 by member: Diana 1234
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Good Luck, Sir. I certainly empathize with you.
18 Jan 22 by member: TXSnowman
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We are all still here for you...with big shoulders & big hearts💕💕💕
18 Jan 22 by member: Alnona
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I read a good one the other day—- once is a mistake twice, three times is a CHOCE. YOU can do this. If it requires monitoring forever, it is not the end of the world. It would be worth it. I do monitoring for weight control certainly, but also to support my healthier (not perfect) habits. Glad you came back.
18 Jan 22 by member: Kenna Morton
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If it was easy everyone would be at there ideal weight… welcome back!
18 Jan 22 by member: mightymurse
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Welcome back. Praying for your success!
18 Jan 22 by member: knovosel
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Glad to see you!!! Ever so much better to pull the break at 5 pounds than 15! You've got this!!
18 Jan 22 by member: melissatwa
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18 Jan 22 by member: lynnmead1963
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Welcome back Jim! Glad to see you on my feed. We’ve got this!
18 Jan 22 by member: cindylynnwho
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Thank you all for your kind comments.
19 Jan 22 by member: skydiverjim
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skydiverjim's Weight History
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