Weigh In record (no journal entry) for 18 January 2022
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62.5 kg
Lost so far: 25.9 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2022:
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1143 kcal
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Fat: 36.01g | Prot: 53.49g | Carbs: 173.82g.
Breakfast: Veggies Made Great Sausage,Egg & Cheese Frittata, Coffee with Skim Milk, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quick or Instant Oatmeal, Milk (Nonfat), Splenda Brown Sugar Blend, Coffee (Instant Powder), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ketchup, Tyson Foods Air Fried Chicken Breast Strips, Fresh Express Twisted Caesar Avocado Caesar, Darigold 2% Milkfat Cottage Cheese. Dinner: Gala Apples, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Kisses (1), Eggland's Best Large Grade A Eggs. more...
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Losing 0.6 kg a Week
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 Comments
Your almost there yeah!!!
19 Jan 22 by member: buenitabishop
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Thanks buenita💙 we've both come a long way👍
19 Jan 22 by member: CrystalJo74
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CrystalJo74's Weight History
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