Weigh In record (no journal entry) for 18 January 2022
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1377 kcal
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Fat: 48.20g | Prot: 60.38g | Carbs: 179.73g.
Breakfast: Margarine (Soybean, Hydrogenated), Toasted Rye Bread , Oranges , Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Bragg Apple Cider Vinegar, Coffee with Cream, Lemon Juice (Canned or Bottled) . Lunch: Lemon Juice (Canned or Bottled) , Bragg Apple Cider Vinegar, Low Calorie Cranberry Juice Drink with Vitamin C Added, Frank's Redhot Thick Hot Sauce, Cucumber, Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Tortillas Original, Chicken Breast, Green Peppers . Dinner: Tortilla Corn Chips, Frank's Redhot Thick Hot Sauce, Ranch Salad Dressing (Reduced Fat) , Coleslaw , Kirkland Signature Boneless Skinless Chicken Thighs, Low Calorie Cranberry Juice Drink with Vitamin C Added, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled) . Snacks/Other: Chapman's Dutch Chocolate Frozen Yogurt . more...
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2472 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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1973astolz's Weight History
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