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Up some but still in the 215 area. Good for me.
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97.8 kg
Lost so far: 16.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1811 kcal
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Fat: 95.83g | Prot: 89.71g | Carbs: 162.85g.
Breakfast: Smithfield Ground Pork 85/15, Refried Beans (Canned), Kraft Reduced Fat Mexican 4 Cheese Blend, Daisy Sour Cream, La Banderita Soft Taco Large Flour Tortillas, Chiquita Banana, International Delight Amaretto Coffee Creamer. Dinner: Butcher Box Grass-Fed Ground Beef Patties, French's Classic Yellow Mustard, Subway Light Mayo (Packet), Birds Eye Steamfresh Mixed Vegetables, Lewis Bake Shop Keto Bread. more...
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Gaining 4.4 kg a Week
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 Comments
Yes! Good for you!! Keep goin sir! 👍👏
18 Jan 22 by member: CrystalJo74
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18 Jan 22 by member: buenitabishop
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Thank you all for the support. Kind of hard to keep mass off when I have had a diagnosis of Omicon. But I am well on my way to health.
18 Jan 22 by member: FourWheeldrive
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18 Jan 22 by member: buenitabishop
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FourWheeldrive's Weight History
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