johnpersico's Journal, 22 May 14

Weigh In record (no journal entry) for 22 May 2014

69.8 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

240 kcal

Fat: 0.00g | Prot: 4.00g | Carbs: 60.00g. Breakfast: Dunkin' Donuts Coffee with Sugar. more...

2167 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.8 kg a Week

johnpersico's Weight History