Weigh In record (no journal entry) for 18 January 2022
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1571 kcal
|
Fat: 40.19g | Prot: 92.33g | Carbs: 181.74g.
Breakfast: California Gold Nutrition Very Vanilla Whey Protein Isolate, Beurre de Cacahuètes, Taillefine Yaourt aux Fruits 0% Fraise, Farine de Blé Blanche (Tout Usage), Oeuf. Lunch: Poivron Rouge Doux, Oignons, Udon (Cuites), Crevette. Dinner: Miel, Oeuf, Carrefour Pain Complet, Avocat. Snacks/Other: Market Pantry Coffee Creamer, Mandarine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|