Weigh In record (no journal entry) for 18 January 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1163 kcal
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Fat: 16.99g | Prot: 14.15g | Carbs: 98.38g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener, Tea (Brewed), Tea (Brewed), Splenda No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Butter (Salted), Sour Dough Bread, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Green Cabbage. Snacks/Other: Red Table Wine, Persimmon Muffins from Food Network. more...
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Losing 0.0 kg a Week
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Rhoda Dendron's Weight History
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