Weigh In record (no journal entry) for 22 May 2014
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96.7 kg
Lost so far: 21.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 47.57g | Prot: 150.23g | Carbs: 144.40g.
Breakfast: Equal, Cream (Half & Half), Coffee, Strawberries, Kroger Quick 1 Minute 100% Whole Grain Oats, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Publix Green Bell Pepper, Cucumber (Peeled), Baby Spinach, Kroger Zesty Italian Dressing, Mozzarella Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Chicken Wings. Snacks/Other: Albertsons Peeled Mini Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Golden Delicious Apples. more...
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Losing 1.6 kg a Week
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Ausevolt22's Weight History
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