Weigh In record (no journal entry) for 22 May 2014
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 69.82g | Prot: 129.32g | Carbs: 148.61g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fage Fruyo Cherry. Dinner: Cucumber Salad with Vinegar, Monterey Gourmet Foods Chicken Mandu Dumpling. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream, Jif Natural Creamy Peanut Butter, Costco Rotisserie Chicken, Alpine Lace 25% Reduced Fat Cheddar Cheese, Fage Fruyo Cherry, Garden of Life Perfect Food Super Green Formula, M&M's Peanut (One Piece - estimate), Boar's Head Black Forest Deli Ham. more...
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2633 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 7 hours, Resting - 42 minutes. more...
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Losing 1.1 kg a Week
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