Weigh In record (no journal entry) for 22 May 2014
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82.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 65.14g | Prot: 101.20g | Carbs: 169.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, King's Choice Smoked Gouda Cheese, Cooked Red Peppers (Fat Added in Cooking), Orange Juice , MexAmerica Corn Tortillas, Oscar Mayer Lower Sodium Bacon. Lunch: SanSai Japanese Grill Oriental Salad with Dressing, SanSai Japanese Grill Teriyaki Sauce, SanSai Japanese Grill Veggie Stick, SanSai Japanese Grill Grilled Salmon, SanSai Japanese Grill Brown Rice. Dinner: Nabisco Triscuit Rye with Caraway Seeds Crackers, Kraft Big Slice Jalapeno White Cheddar Cheese, Snow or Sugar Snap Peas (Frozen) . Snacks/Other: Part Skim Mozzarella Cheese, Dove Silky Smooth Dark Chocolate Promises, Jif Reduced Fat Creamy Peanut Butter, Gala Apples. more...
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Losing 0.2 kg a Week
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