Weigh In record (no journal entry) for 17 January 2022
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87.4 kg
Lost so far: 3.8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1158 kcal
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Fat: 55.59g | Prot: 59.03g | Carbs: 103.68g.
Dinner: 발사믹식초, 올리브기름, 루꼴라, 월남쌈, 버펄로 윙, 살라미, Kirkland Signature Quinoa. more...
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Losing 2.4 kg a Week
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