Weigh In record (no journal entry) for 17 January 2022
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125.1 kg
Lost so far: 11.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2278 kcal
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Fat: 99.99g | Prot: 170.94g | Carbs: 174.66g.
Breakfast: Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Mixed Vegetables, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jack Link's Original Pepperoni Sausage, Kellogg's Vector Protein Bar Trail Mix, Coffee with Cream, Grimm's Original Pepperoni, The Laughing Cow Cheese, Black Diamond Marble Cheese String, Grimm's Original Pepperoni, Mutant BCAA 9.7, Coffee with Cream. more...
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1145 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.7 kg a Week
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DarkKnight73's Weight History
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