Натали Рыжик 😻😻😻...'s Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

65 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1372 kcal

Fat: 97.10g | Prot: 108.04g | Carbs: 35.34g. Breakfast: Уксус (Яблочный). Lunch: Чишминский ТВОРОГ ОБЕЗЖИРЕННЫЙ , Яйцо, Лук, Красная Цена Салат из Морской Капусты Дальневосточный. Dinner: Марти Уши Свиные Копченые К Пиву. Snacks/Other: ИП Ганиева Арахис, КМП Творог 9%, ИП Ганиева Арахис. more...

1976 kcal

Exercise: Teaching - 1 hour and 23 minutes, Housework - 54 minutes, Driving - 45 minutes, Google Fit - 20 hours and 58 minutes. more...

steady weight

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Натали Рыжик 😻😻😻...'s Weight History

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Натали Рыжик 😻😻😻...'s Journal, 18 Jan 22

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Натали Рыжик 😻😻😻...'s Weight History