Weigh In record (no journal entry) for 22 May 2014
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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2562 kcal
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Fat: 58.46g | Prot: 178.38g | Carbs: 276.22g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Grapes, Hard Roll, Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Sam's Choice Southwest Black Bean & White Corn Salsa, White Rice, Broccoli, Shoulder Pork Roast. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2590 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.7 kg a Week
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