Weigh In record (no journal entry) for 17 January 2022
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81.0 kg
Lost so far: 2.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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685 kcal
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Fat: 35.97g | Prot: 24.59g | Carbs: 68.36g.
Lunch: Louisa Meat Sauce, Frankfurter or Hot Dog on Bun. Snacks/Other: Fresh & Easy Cinnamon Roll. more...
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Losing 0.7 kg a Week
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Auctioneer Colonel's Weight History
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