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Auctioneer Colonel's Journal

Auctioneer Colonel's Profile | Weight History

1 to 5 of 74

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19 February 2022

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	0.5 kg	7.7 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

17 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
81.0 kg	2.0 kg	6.1 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

05 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
82.2 kg	0.8 kg	7.4 kg	Reasonably Well

Add Comment Losing 2.9 kg a Week

03 January 2022

O.K. Here I go again... finally focused after the holidays to get this done. I do it every year. I get serious about eating well and loosing weight.
Most years I get to or almost achieve my target weight. but keeping it off year round seems to be not in my future.
I love food... no excuses... I eat what I want... not because of habit or some clinical theory but for the taste.
I do over eat and that's were I go astray. so until I hit my target weight of 165lbs I will be cutting out all deserts including chocolate tidbits, cookies and other "extra" foods and sweets until I hit my goal.
I am happy to have my wife and friend joining me this year. She has already lost over 10lbs and is looking and feeling great..
I will still eat well but much less. One meal after 6pm for dinner.

Weight:	Lost so far:	Still to go:	Diet followed:
83.1 kg	0 kg	8.2 kg	Not Applicable

Add Comment Gaining 0.2 kg a Week

15 August 2021

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	4.5 kg	3.6 kg	Reasonably Well

Add Comment steady weight

Auctioneer Colonel's Weight History

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