Weigh In record (no journal entry) for 22 May 2014
|
59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 61.59g | Prot: 98.52g | Carbs: 44.07g.
Breakfast: Bakers Delight Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Almond Milk, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Spaghetti Winter Squash, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing. Snacks/Other: Saputo Friulano Cheese, Merlot Wine. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|