Weigh In record (no journal entry) for 22 May 2014
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79.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 17.39g | Prot: 36.31g | Carbs: 135.75g.
Breakfast: Euro Shopper Crunchy Muesli, AH Magere Yoghurt. Lunch: Meergranenbrood, Meergranenbrood. Dinner: Sperziebonen, Jonagold, Hofstee de Drie Eiken Bockworst, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pitloze Witte Druiven, Lidl Magere Melk. more...
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2139 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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annemiek rembil's Weight History
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