Weigh In record (no journal entry) for 06 April 2011
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122.5 kg
Lost so far: 17.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 30.00g | Prot: 42.20g | Carbs: 225.00g.
Breakfast: smartones breakfast. Lunch: Anytime Selections Chicken & Cheese Quesadilla. Dinner: Mushroom Rice. Snacks/Other: tim hortons apple fritter. more...
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Losing 5.1 kg a Week
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Magick Mitch's Weight History
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