Weigh In record (no journal entry) for 17 January 2022
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80.0 kg
Lost so far: 18.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1065 kcal
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Fat: 56.49g | Prot: 46.61g | Carbs: 105.89g.
Breakfast: Almond Milk, No Name Blueberries, Baby Spinach, Coffee, President's Choice Organics Black Chia Seeds, Dream Blends Coconut and Almond Milk , Kirkland Signature Frozen Pineapple. Lunch: Carrots , Quaker Rice Cakes, Kraft Crunchy Peanut Butter, Raspberries , President's Choice Mini Hummus, Celery . Dinner: Walmart Extra Lean Ground Beef, Sesame Oil , Kikkoman Less Sodium Soy Sauce, Iceberg Lettuce (Includes Crisphead Types) , Mushrooms . Snacks/Other: Air Popped White Popcorn . more...
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Gaining 0.1 kg a Week
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sammmyjay's Weight History
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