jasonfahy's Journal, 06 Apr 11

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Weigh In record (no journal entry) for 06 April 2011

105.3 kg Lost so far: 3.5 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2011:

2322 kcal

Fat: 84.39g | Prot: 95.57g | Carbs: 291.17g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Gril, Strawberries, Lemon Pudding, Praeventia. Dinner: Roast Beef, Chunky Vegetable Beef Soup. Snacks/Other: 7-11 Nachos. more...

2875 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jasonfahy's Journal, 06 Apr 11

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jasonfahy's Weight History