Weigh In record (no journal entry) for 17 January 2022
|
62.6 kg
Lost so far: 25.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1211 kcal
|
Fat: 39.96g | Prot: 56.48g | Carbs: 179.80g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Eggland's Best Large Grade A Eggs, Jif Natural Creamy Peanut Butter, Cobblestone Mill Sliced French Bread, Coffee with Skim Milk. Lunch: Safeway Garlic Chicken Ultra Thin Crust Pizza , Roasted Cauli & Brocc. Dinner: Hershey's Milk Chocolate Kisses (1), Sunsweet Dried Pitted Prunes, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Open Nature Veggie Sticks, Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|