Weigh In record (no journal entry) for 17 January 2022
|
78.5 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 January 2022:
|
1293 kcal
|
Fat: 96.21g | Prot: 73.09g | Carbs: 44.66g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (39g), Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Mocha coffee. Lunch: Carrots, Deli Turkey or Chicken Breast Meat, Olive Oil, Cream Cheese, Spinach. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Simms Turkey Sausage Snack Sticks, Great Value Mixed Nuts, Crystal Farms Mozzarella String Cheese Sticks. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|