Weigh In record (no journal entry) for 17 January 2022
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1806 kcal
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Fat: 65.60g | Prot: 71.11g | Carbs: 238.50g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Dempster's Everything Bagel. Lunch: Peanut Butter, President's Choice Organics Steel Cut Oats, Maple Syrup . Dinner: Kelsey's Caesar Salad - Side (with Dressing), President's Choice Brioche Buns, No Name Peameal Bacon, Lilydale Chicken Breast Boneless Skinless, Heinz BBQ Sauce. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel, Coffee-Mate Hazelnut Coffee Creamer, Tim Hortons Double Double (Medium), Premium Plus Soda Crackers. more...
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Losing 0.8 kg a Week
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 Comments
Hope your family is feeling better
17 Jan 22 by member: rschafer1970
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jkingand's Weight History
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