Weigh In record (no journal entry) for 17 January 2022
|
85.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2022:
|
1607 kcal
|
Fat: 57.67g | Prot: 62.48g | Carbs: 216.15g.
Breakfast: Sunsweet Dried Pitted Prunes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Beef Flank Steak, Jif Natural Crunchy Peanut Butter, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Fennel Bulb, Maple Syrup, Butter, Sweet Potato, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
|
3377 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|