Weigh In record (no journal entry) for 17 January 2022
|
91.3 kg
Lost so far: 11.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2002 kcal
|
Fat: 77.43g | Prot: 92.13g | Carbs: 249.04g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Wonderful Halos Mandarin Oranges, Aldi Pork Boneless Half Butt Roast, Balsamic Vinegar, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Food Club Original Saltines, Musselman's Natural Unsweetened Apple Sauce, Kirkland Signature Lobster Bisque, Cuties Mandarin Orange. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Almonds, Kirkland Signature Organic Greek Yogurt. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafflewitz's Weight History
|