arnoldmoe's Journal, 17 Jan 22

Have to buckle down on the diet after a weekend visiting relatives. Wine with dinner is bad. Should get lots of exercise today shoveling and blowing a foot and more snow.

85.1 kg Lost so far: 0 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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962 kcal

Fat: 73.11g | Prot: 62.35g | Carbs: 43.53g.   Breakfast: Coffee, Moe’S Bacon, Avocados . Lunch: Moe’S Arctic Vegetable Soup, Cloud Bread. Dinner: Cooked Asparagus (from Frozen, Fat Not Added in Cooking), Jennifer’S Keto Chicken Stroganoff . Snacks/Other: Babybel Original. more...

2520 kcal

Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...