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First time I've seen 115 on a scale!
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52.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1303 kcal
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Fat: 52.97g | Prot: 66.30g | Carbs: 159.22g.
Breakfast: Bananas. Lunch: Reese's Puffs Treats, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Dinner: Giovanni Rana Alfredo Sauce, Glory Foods Simply Seasoned Mixed Greens , Publix Cream Style Corn, Crab Cake. Snacks/Other: Project 7 Sour Fruit Gummies, Coffee-Mate Italian Sweet Creme Creamer. more...
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Losing 4.4 kg a Week
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Joe Alec 's Weight History
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