Weigh In record (no journal entry) for 17 January 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1630 kcal
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Fat: 35.53g | Prot: 48.98g | Carbs: 286.35g.
Breakfast: Tangerines (Mandarin Oranges) , Oatmeal, Tea with 1/4 C Milk and Stievia, Blueberries, Maple Syrup. Lunch: Fontaine Sante Hummus, Rudolph's Bavarian Multigrain Bread, Fruit and/or Nuts Muffin. Dinner: Dry Grated Parmesan Cheese, President's Choice Jamaican-Style Ginger Beer, Spaghetti with Tomato Sauce and Vegetables. more...
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Gaining 0.6 kg a Week
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