Weigh In record (no journal entry) for 17 January 2022
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106.7 kg
Lost so far: 24.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1302 kcal
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Fat: 37.67g | Prot: 62.67g | Carbs: 194.02g.
Breakfast: Silk Half & Half, Silk Oat Yeah For Coffee. Lunch: Danone Oikos Peach-Mango Greek Yogurt, Oyster Mushroom, Farmers Market Gala Apple, Dole Diced Peaches in Fruit Juice. Dinner: Dr. Oetker Spinach Crust Pizza. Snacks/Other: Carnation Rich & Creamy Hot Chocolate. more...
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Losing 0.6 kg a Week
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Batmom32's Weight History
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