Weigh In record (no journal entry) for 17 January 2022
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1923 kcal
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Fat: 126.99g | Prot: 128.86g | Carbs: 67.92g.
Breakfast: Olive Garden Italian Salad Dressing, Tassos Pimiento Stuffed Mammoth Olives, Butter, Texas Roadhouse Dinner Rolls, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Bacon, Kirkland Signature Natural Psyllium Fiber. Lunch: Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Swiss Cheese, Swiss Cheese, Trident Sugar Free Spearmint Gum, Tassos Pimiento Stuffed Mammoth Olives. more...
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3404 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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