Weigh In record (no journal entry) for 17 January 2022
|
77.1 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2566 kcal
|
Fat: 79.39g | Prot: 115.46g | Carbs: 378.33g.
Lunch: Dahl, Revolution Nutrition High Whey, Butter (Salted) , Roti, Apples , Bananas , Great Value Dry Roasted Peanuts, Great Value Sliced Strawberries Frozen, Great Value Steel Cut Oats. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|