Weigh In record (no journal entry) for 21 May 2014
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97.7 kg
Lost so far: 25.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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2174 kcal
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Fat: 57.58g | Prot: 123.42g | Carbs: 311.89g.
Breakfast: Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate, Raisins, Silhouette 0+, Mccann's Quick Cooking Irish Oatmeal. Lunch: Selection Flaked Light Tuna, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Bananas, Fuji Apples. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Baked or Broiled Trout, Couscous (Cooked). Snacks/Other: Dells Chocolate Chip Cookies, Presidents Choice Extra Dark, Gala Apples, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Herbal Tea, Raisins (Seedless), Navels Oranges. more...
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4965 kcal
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Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 12 minutes, Yard Work (gardening) - 1 hour. more...
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Losing 8.4 kg a Week
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