Weigh In record (no journal entry) for 16 January 2022
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105.7 kg
Lost so far: 55.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1395 kcal
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Fat: 78.90g | Prot: 113.61g | Carbs: 65.90g.
Breakfast: Left Coast MCT Oil, Equate Sugar Free Fiber Powder, Fairlife High Protein Vanilla. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Skinless Chicken Breast, Wild Harvest Organic Spring Mix Salad, Hidden Valley The Original Ranch. Snacks/Other: Pink Lady Apples, Daisy 4% Small Curd Cottage Cheese, Blackberries. more...
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Losing 0.2 kg a Week
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