Weigh In record (no journal entry) for 16 January 2022
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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664 kcal
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Fat: 28.17g | Prot: 20.89g | Carbs: 81.93g.
Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Apple Turnover or Dumpling. more...
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Gaining 0.8 kg a Week
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NanChan88's Weight History
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