Weigh In record (no journal entry) for 16 January 2022
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88.9 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1131 kcal
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Fat: 67.69g | Prot: 86.78g | Carbs: 41.62g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Member's Mark Unsalted Deluxe Mixed Nuts, Morning Coffee 2. Lunch: Boiled Egg, Great Value 4% Cottage Cheese, Pulled Pork. Dinner: Butter , No Name California Blend Frozen Mixed Vegetables, Meat Loaf Made with Beef. more...
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Losing 6.4 kg a Week
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diehard3's Weight History
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