Weigh In record (no journal entry) for 16 January 2022
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50.3 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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480 kcal
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Fat: 11.90g | Prot: 5.70g | Carbs: 87.50g.
Breakfast: Nissin Cup Noodles Diablo, Boing! Jugo de Guayaba. more...
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Losing 1.5 kg a Week
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