Weigh In record (no journal entry) for 16 January 2022
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89.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1212 kcal
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Fat: 38.87g | Prot: 47.47g | Carbs: 172.45g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: McCormick Turkey Gravy, Pennsylvania Dutch Homestyle Egg Noodles. Dinner: Fresh & Easy Diced Tomatoes, Cucumber (with Peel) , Roasted Potato, Pork Chops or Roasts (Center Loin, Bone-In) . more...
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steady weight
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2525Sophie's Weight History
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