Weigh In record (no journal entry) for 17 January 2022
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71.5 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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975 kcal
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Fat: 61.99g | Prot: 46.81g | Carbs: 58.34g.
Dinner: Gouda Cheese , Chee Cheong Fun, Gouda or Edam Cheese, Mainland Gouda Cheese. Snacks/Other: Pana Organic Hazelnut Chocolate, Pana Organic Banana Caramel Dairy Free Ice Cream, Pita's Gourmet Mediterranean Foods Original Hummus. more...
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Gaining 0.0 kg a Week
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