Weigh In record (no journal entry) for 21 May 2014
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179.6 kg
Lost so far: 13.6 kg.
Still to go: 77.6 kg.
Diet followed: 100%.
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2191 kcal
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Fat: 104.24g | Prot: 131.29g | Carbs: 184.21g.
Breakfast: Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Water, Eckrich Bologna, Kraft Lite Raspberry Vinaigrette, Spinach, Mann's Sunny Shores Romaine Hearts, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Yellow Sweet Peppers, Red Tomatoes, Cucumber (with Peel), Green Peppers, Sweet Red Peppers. Dinner: Daisy Light Sour Cream, pierogies- potatoe, swiss, and Monterey Jack, Pork Spareribs. Snacks/Other: Keebler mini fudge stripes dark chocolate cookies, Watermelon. more...
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6227 kcal
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Exercise:
Driving - 1 hour, Shopping - 15 minutes, Conditioning exercise (health club) - 45 minutes, Sitting - 13 hours and 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
The beauty about being on the heavy side is that you get to burn more calories doing the same thing skinnier losers do. When I think of that, it keeps me going.
21 May 14 by member: walnnabe
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