Weigh In record (no journal entry) for 16 January 2022
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92.0 kg
Lost so far: 11.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1660 kcal
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Fat: 52.78g | Prot: 85.17g | Carbs: 224.09g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Kirkland Signature Lobster Bisque, Mott's Granny Smith Apples, Balsamic Vinegar, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Marketside Whole Baby Carrots, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Oranges, HEB Grilled Chicken Breast. Snacks/Other: Smucker's Red Plum Jam, Kirkland Signature Organic Greek Yogurt, Almonds. more...
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2247 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 7.0 kg a Week
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wafflewitz's Weight History
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