Weigh In record (no journal entry) for 16 January 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2598 kcal
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Fat: 90.90g | Prot: 159.22g | Carbs: 272.93g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bang Heavenly Hazelnut High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Lunch: Nonfat Latte Coffee, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: McDonald's French Fries (Kids), PopCorners Popped Corn Chips - Sea Salt, McDonald's Double Quarter Pounder with Cheese, Great Value Unicorn Sparkle Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2548 kcal
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Exercise:
Bus Driving - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Showering - 15 minutes, Sitting - 5 hours. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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