Weigh In record (no journal entry) for 16 January 2022
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65.3 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2010 kcal
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Fat: 77.34g | Prot: 74.02g | Carbs: 258.03g.
Breakfast: Rogers Best Brown Sugar, Cream Of Wheat made with Milk, 2% Fat Milk. Lunch: President's Choice Swiss Cheese, Safeway Crusty Buns, Apricot Jams and Preserves, Kraft Smooth Peanut Butter. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: No Name Hot Chocolate Mix, Shortbread Cookies, No Name Hot Chocolate Mix. more...
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1927 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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rschafer1970's Weight History
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